Antioxidants for our inner beauty – fight free radicals with a healthy diet

Free radicals affect our skin and our health. They are the main cause of cell damage and wrinkles because they attack the skin cells, the fiber proteins, collagen and elastin. This causes the skin to lose stability and elasticity. The skin can no longer retain moisture, dries out and becomes wrinkled. But we can actively protect our skin and our organism! In addition to the appropriate care products, a healthy and balanced diet is also important - for our inner beauty! And today Felicitas Riederle from Epi-Food explains to us why this is the case.

• What are free radicals?
• What are the consequences of free radicals?
• Do free radicals also have a good side?
• What do free radicals do to our skin?
• How can I protect my body from free radicals?
• What are antioxidants?
• Which foods can I get antioxidants from in my diet?
• Can I get antioxidants through supplements?
• Do you have a special dish you would like to share with us?

We are also represented on all other podcast platforms! Just enter “Junglück – sustainable, natural & healthy” . We hope you enjoy listening!

Topics of future podcast episodes

We have thought of a few topics for the next few months, including healthy and beautiful skin, the team behind JUNGLÜCK, the causes and treatment of various skin conditions and, of course, the topics of sustainability and social responsibility.

Look forward to new moderators, interview partners and experts from various fields such as dermatology or holistic medicine.

We hope you enjoy listening and would be very happy if you let us know in the comments how you liked the episode and what you learned from it.