The internal pH value: balance of our body – Interview with Epi-Food

A balanced pH value is important for our skin to function, our immune system to be strengthened and our moisture balance to remain stable. But it is not only care products that have an influence on our skin flora. Factors such as stress or an unhealthy diet affect our internal balance and can manifest themselves physically. For example, a well-functioning gut is not only important for our immune system, but also for healthy skin flora. Alexandra Stech from Epi-Food explains why this is the case and how we can keep our internal pH value in balance in podcast episode #66.

• What is the pH value and what does it have to do with the acid-base balance?
• Why is it so important to keep the internal pH value in balance through our diet?
• How does the pH value become unbalanced?
• What range should the pH value in the body be?
• What does the pH value do to our body?
• Can illnesses or intolerances otherwise arise?
• How can we get our pH level under control through diet if it is too basic or alkaline?
• Are there special dishes or foods that restore inner balance?

We are also represented on all other podcast platforms! Just enter “Junglück – sustainable, natural & healthy” . We hope you enjoy listening!

Topics of future podcast episodes

We have thought of a few topics for the next few months, including healthy and beautiful skin, the team behind JUNGLÜCK, the causes and treatment of various skin conditions and, of course, the topics of sustainability and social responsibility.

Look forward to new moderators, interview partners and experts from various fields such as dermatology or holistic medicine.

We hope you enjoy listening and would be very happy if you let us know in the comments how you liked the episode and what you learned from it.